Marinated Grass-fed Sirloin over Brown Rice & Quinoa(GF,NF,W30):Grass-Fed Sirloin Steak (Onion Powder, Garlic Powder, Mustard, Coconut Aminos, Oregano), Garlic, Salt, Pepper, Brown Rice, Quinoa. Smashed Potatoes(GF, DF, NF): Red Potatoes, Parsley, Dill, Chives, Green Onion, Garlic, Olive Oil, Coconut Milk, Salt, Pepper.